Kyle Boyd v5:00/r...11 row
6,733
Meters
33:00.0
Time
2:27.0
Pace
372
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,733 |
| Overall Time | 33:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 708 |
| Drag Factor | 148 |
November 05, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,733 | 2:27.0 | 110 | 676 | 22 | 143 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 19 | 131 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 20 | 145 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | 135 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 22 | 150 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 25 | 138 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 22 | 150 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 23 | 140 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 22 | 154 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 24 | 139 |
| 4:00.0 | 858 | 2:19.8 | 128 | 735 | 21 | 155 |
| 4:00.0 | 757 | 2:38.5 | 88 | 600 | 23 | 138 |
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Workout Graph
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