Kyle Boyd v4:00/r...5 row
7,572
Meters
35:00.0
Time
2:18.6
Pace
441
Calories
151
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,646 |
| Overall Time | 38:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 850 |
| Drag Factor | 144 |
November 06, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,572 | 2:18.6 | 131 | 756 | 23 | 151 | |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 21 | 137 | |
| 9:00.0 | 2,016 | 2:13.9 | 146 | 800 | 24 | 158 | |
| r: 1:00 | 22 | ||||||
| 9:00.0 | 2,025 | 2:13.3 | 148 | 806 | 25 | 162 | |
| r: 1:00 | 25 | ||||||
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 25 | 161 | |
| r: 1:00 | 27 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 600 | 24 | 140 | |
| r74 |
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Workout Graph
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