Kyle Boyd v4:00/r...4 row
6,697
Meters
31:00.0
Time
2:18.8
Pace
388
Calories
146
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,723 |
| Overall Time | 33:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 138 |
November 08, 2025 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 6,697 | 2:18.8 | 131 | 750 | 23 | 146 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 21 | 136 | |
| 12:00.0 | 2,674 | 2:14.6 | 143 | 790 | 25 | 156 | |
| r: 2:00 | 26 | ||||||
| 12:00.0 | 2,709 | 2:12.8 | 149 | 810 | 24 | 157 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 23 | 135 | |
| r26 |
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Workout Graph
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