Kyle Boyd v4:00/r...12 row
4,814
Meters
22:00.0
Time
2:17.1
Pace
280
Calories
154
Heart Rate
| Rest Distance | 1,844 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 32:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 533 |
| Drag Factor | 134 |
November 10, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,814 | 2:17.1 | 136 | 763 | 25 | 154 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 19 | 123 | |
| 1:30.0 | 344 | 2:10.8 | 156 | 840 | 25 | 153 | |
| r: 1:00 | 192 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 26 | 157 | |
| r: 1:00 | 184 | ||||||
| 1:30.0 | 348 | 2:09.3 | 162 | 840 | 27 | 156 | |
| r: 1:00 | 186 | ||||||
| 1:30.0 | 350 | 2:08.5 | 165 | 840 | 27 | 159 | |
| r: 1:00 | 181 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 25 | 159 | |
| r: 1:00 | 184 | ||||||
| 1:30.0 | 354 | 2:07.1 | 170 | 880 | 25 | 163 | |
| r: 1:00 | 182 | ||||||
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 25 | 162 | |
| r: 1:00 | 185 | ||||||
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 26 | 160 | |
| r: 1:00 | 180 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 25 | 161 | |
| r: 1:00 | 187 | ||||||
| 1:30.0 | 351 | 2:08.2 | 166 | 840 | 26 | 162 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 24 | 133 | |
| r1,844 |
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Workout Graph
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