Kyle Boyd v3:00/r...3 row
5,259
Meters
26:00.0
Time
2:28.3
Pace
289
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,259 |
| Overall Time | 26:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 131 |
November 11, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,259 | 2:28.3 | 107 | 666 | 22 | 144 |
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 20 | 136 |
| 20:00.0 | 4,138 | 2:24.9 | 115 | 693 | 23 | 153 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 23 | 143 |
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Workout Graph
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