Kyle Boyd v3:00/r...16 row
5,730
Meters
27:00.0
Time
2:21.3
Pace
327
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,730 |
| Overall Time | 27:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 131 |
November 14, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,730 | 2:21.3 | 124 | 726 | 24 | 150 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 20 | 127 |
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 27 | 154 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 142 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 27 | 159 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | 142 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 26 | 160 |
| 1:00.0 | 186 | 2:41.2 | 83 | 540 | 23 | 143 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 27 | 164 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | 146 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 27 | 164 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 147 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 27 | 164 |
| 1:00.0 | 184 | 2:43.0 | 81 | 540 | 23 | 147 |
| 2:00.0 | 467 | 2:08.4 | 165 | 870 | 27 | 164 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 24 | 147 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 24 | 134 |
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Workout Graph
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