Kyle Boyd v4:00/r...5 row
6,997
Meters
32:00.0
Time
2:17.2
Pace
412
Calories
146
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,334 |
| Overall Time | 34:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 24 |
| Stroke Count | 793 |
| Drag Factor | 136 |
November 16, 2025 15:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 6,997 | 2:17.2 | 136 | 772 | 24 | 146 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 22 | 125 | |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 832 | 26 | 155 | |
| r: 1:00 | 174 | ||||||
| 8:00.0 | 1,835 | 2:10.7 | 156 | 832 | 25 | 159 | |
| r: 1:00 | 163 | ||||||
| 8:00.0 | 1,849 | 2:09.7 | 160 | 847 | 26 | 164 | |
| 4:00.0 | 723 | 2:45.9 | 77 | 555 | 23 | 128 | |
| r337 |
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Workout Graph
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