Kyle Boyd v3:00/r...3 row
6,194
Meters
31:00.0
Time
2:30.1
Pace
338
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,194 |
| Overall Time | 31:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 133 |
November 17, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 6,194 | 2:30.1 | 103 | 654 | 21 | 124 |
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 21 | 114 |
| 24:00.0 | 4,872 | 2:27.7 | 108 | 672 | 21 | 135 |
| 4:00.0 | 758 | 2:38.3 | 88 | 600 | 22 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.