Kyle Boyd v3:00/r...5 row
5,938
Meters
27:00.0
Time
2:16.4
Pace
350
Calories
151
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,151 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
| Drag Factor | 132 |
November 19, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,938 | 2:16.4 | 138 | 777 | 24 | 151 | |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 21 | 129 | |
| 7:00.0 | 1,601 | 2:11.1 | 155 | 831 | 25 | 161 | |
| r: 1:00 | 24 | ||||||
| 7:00.0 | 1,604 | 2:10.9 | 156 | 831 | 24 | 162 | |
| r: 1:00 | 22 | ||||||
| 7:00.0 | 1,602 | 2:11.0 | 155 | 831 | 28 | 165 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 25 | 139 | |
| r213 |
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Workout Graph
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