Kyle Boyd v4:00/r...14 row
6,444
Meters
30:05.0
Time
2:20.0
Pace
369
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,444 |
| Overall Time | 30:05.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 735 |
| Drag Factor | 137 |
November 20, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,444 | 2:20.0 | 127 | 735 | 25 | 149 |
| 4:00.0 | 784 | 2:33.0 | 98 | 630 | 22 | 130 |
| 11:00.0 | 2,454 | 2:14.4 | 144 | 790 | 25 | 150 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 162 |
| 1:01.0 | 202 | 2:30.9 | 102 | 649 | 25 | 146 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 25 | 155 |
| 1:01.0 | 205 | 2:28.7 | 106 | 649 | 25 | 145 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 27 | 157 |
| 1:01.0 | 201 | 2:31.7 | 100 | 590 | 24 | 147 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 157 |
| 1:01.0 | 204 | 2:29.5 | 105 | 649 | 24 | 145 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | 158 |
| 1:01.0 | 207 | 2:27.3 | 109 | 649 | 25 | 148 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 27 | 158 |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 24 | 133 |
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Workout Graph
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