Kyle Boyd v3:00/r...5 row
5,564
Meters
27:00.0
Time
2:25.5
Pace
309
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,564 |
| Overall Time | 27:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 630 |
| Drag Factor | 137 |
November 22, 2025 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,564 | 2:25.5 | 113 | 686 | 23 | 145 |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 22 | 140 |
| 7:00.0 | 1,434 | 2:26.4 | 111 | 677 | 21 | 150 |
| 7:00.0 | 1,456 | 2:24.2 | 117 | 694 | 23 | 150 |
| 7:00.0 | 1,521 | 2:18.0 | 133 | 754 | 26 | 153 |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 24 | 135 |
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Workout Graph
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