Kyle Boyd v3:00/r...5 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
138
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,489 |
| Overall Time | 33:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 133 |
November 23, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 732 | 23 | 138 | |
| 3:00.0 | 604 | 2:29.0 | 106 | 660 | 24 | 134 | |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 727 | 22 | 141 | |
| r: 1:00 | 25 | ||||||
| 8:00.0 | 1,744 | 2:17.6 | 134 | 757 | 25 | 146 | |
| r: 1:00 | 23 | ||||||
| 8:00.0 | 1,781 | 2:14.7 | 143 | 787 | 23 | 150 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 22 | 121 | |
| r77 |
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Workout Graph
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