Kyle Boyd v4:00/r...5 row
7,045
Meters
32:00.0
Time
2:16.2
Pace
415
Calories
137
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,097 |
| Overall Time | 34:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 133 |
November 24, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,045 | 2:16.2 | 138 | 778 | 23 | 137 | |
| 4:00.0 | 824 | 2:25.6 | 113 | 675 | 24 | 119 | |
| 8:00.0 | 1,781 | 2:14.7 | 143 | 787 | 23 | 135 | |
| r: 1:00 | 26 | ||||||
| 8:00.0 | 1,815 | 2:12.2 | 151 | 817 | 24 | 149 | |
| r: 1:00 | 26 | ||||||
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 25 | 160 | |
| 4:00.0 | 747 | 2:40.6 | 84 | 585 | 23 | 123 | |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.