Kyle Boyd v3:00/r...5 row
5,570
Meters
26:00.0
Time
2:20.0
Pace
322
Calories
151
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,623 |
| Overall Time | 28:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 629 |
| Drag Factor | 139 |
November 26, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,570 | 2:20.0 | 127 | 743 | 23 | 151 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 20 | 143 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 765 | 25 | 158 | |
| r: 1:00 | 26 | ||||||
| 7:00.0 | 1,563 | 2:14.3 | 144 | 788 | 25 | 162 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 26 | 164 | |
| 3:00.0 | 516 | 2:54.4 | 66 | 520 | 21 | 131 | |
| r53 |
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Workout Graph
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