Kyle Boyd v4:00/r...3 row
6,102
Meters
30:00.0
Time
2:27.4
Pace
337
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,102 |
| Overall Time | 30:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 134 |
November 27, 2025 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,102 | 2:27.4 | 109 | 674 | 22 | 130 |
| 4:00.0 | 787 | 2:32.4 | 99 | 630 | 22 | 132 |
| 22:00.0 | 4,583 | 2:24.0 | 117 | 700 | 23 | 140 |
| 4:00.0 | 734 | 2:43.4 | 80 | 570 | 22 | 120 |
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Workout Graph
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