Kyle Boyd v2:00/r...8 row
5,723
Meters
28:00.0
Time
2:26.7
Pace
317
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,723 |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 132 |
November 29, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,723 | 2:26.7 | 111 | 679 | 22 | 143 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 23 | 131 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 24 | 144 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 21 | 146 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 22 | 150 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 24 | 152 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 24 | 160 |
| 2:00.0 | 375 | 2:40.0 | 85 | 570 | 24 | 137 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 21 | 126 |
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Workout Graph
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