Kyle Boyd v4:00/r...10 row
5,521
Meters
26:00.0
Time
2:21.2
Pace
310
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,521 |
| Overall Time | 26:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 616 |
| Drag Factor | 135 |
November 30, 2025 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,521 | 2:21.2 | 124 | 715 | 23 | 136 |
| 4:00.0 | 800 | 2:30.0 | 104 | 645 | 22 | 121 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 24 | 135 |
| 2:00.0 | 417 | 2:23.8 | 117 | 690 | 24 | 133 |
| 3:00.0 | 671 | 2:14.1 | 145 | 780 | 24 | 145 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 24 | 133 |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 24 | 146 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | 136 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 24 | 153 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 25 | 140 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 23 | 122 |
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Workout Graph
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