Kyle Boyd v4:00/r...3 row
5,700
Meters
27:00.0
Time
2:22.1
Pace
324
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,700 |
| Overall Time | 27:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 133 |
December 01, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,700 | 2:22.1 | 122 | 720 | 22 | 134 |
| 4:00.0 | 808 | 2:28.5 | 107 | 660 | 21 | 129 |
| 20:00.0 | 4,356 | 2:17.7 | 134 | 759 | 23 | 152 |
| 3:00.0 | 537 | 2:47.5 | 74 | 540 | 22 | 123 |
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Workout Graph
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