Kyle Boyd v4:00/r...7 row
6,437
Meters
30:00.0
Time
2:19.8
Pace
369
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,437 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 134 |
December 03, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,437 | 2:19.8 | 128 | 738 | 23 | 148 |
| 4:00.0 | 819 | 2:26.5 | 111 | 675 | 21 | 140 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 24 | 146 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 24 | 149 |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 24 | 152 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 24 | 151 |
| 3:00.0 | 642 | 2:20.1 | 127 | 740 | 24 | 149 |
| 4:00.0 | 855 | 2:20.3 | 127 | 735 | 24 | 149 |
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Workout Graph
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