Kyle Boyd v4:00/r...5 row
5,653
Meters
26:00.0
Time
2:17.9
Pace
327
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,653 |
| Overall Time | 26:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 640 |
| Drag Factor | 132 |
December 04, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,653 | 2:17.9 | 133 | 754 | 25 | 153 |
| 4:00.0 | 804 | 2:29.2 | 105 | 660 | 23 | 142 |
| 8:00.0 | 1,738 | 2:18.0 | 133 | 750 | 25 | 154 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 780 | 25 | 157 |
| 4:00.0 | 913 | 2:11.4 | 154 | 825 | 27 | 159 |
| 4:00.0 | 872 | 2:17.6 | 134 | 750 | 25 | 155 |
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Workout Graph
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