Kyle Boyd v4:00/r...8 row
6,411
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,411 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 132 |
December 06, 2025 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,411 | 2:20.3 | 127 | 732 | 22 | 138 |
| 4:00.0 | 834 | 2:23.8 | 117 | 690 | 21 | 120 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 21 | 127 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 23 | 136 |
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 23 | 148 |
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 24 | 154 |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 23 | 144 |
| 4:00.0 | 848 | 2:21.5 | 124 | 720 | 23 | 143 |
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 23 | 132 |
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Workout Graph
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