Kyle Boyd v4:00/r...6 row
5,540
Meters
26:00.0
Time
2:20.7
Pace
316
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,540 |
| Overall Time | 26:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 132 |
December 07, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 5,540 | 2:20.7 | 125 | 729 | 24 | 154 |
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 22 | 150 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 23 | 155 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 25 | 155 |
| 4:00.0 | 879 | 2:16.5 | 138 | 765 | 25 | 156 |
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 24 | 156 |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 25 | 153 |
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Workout Graph
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