Kyle Boyd v4:00/r...6 row
5,689
Meters
27:00.0
Time
2:22.3
Pace
322
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,689 |
| Overall Time | 27:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 131 |
December 08, 2025 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,689 | 2:22.3 | 121 | 715 | 22 | 143 |
| 4:00.0 | 789 | 2:32.0 | 99 | 630 | 21 | 135 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 22 | 147 |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 23 | 150 |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 24 | 152 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 24 | 153 |
| 3:00.0 | 567 | 2:38.7 | 88 | 600 | 22 | 126 |
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Workout Graph
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