Kyle Boyd v4:00/r...13 row
7,076
Meters
33:00.0
Time
2:19.9
Pace
402
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,076 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 133 |
December 10, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,076 | 2:19.9 | 128 | 730 | 23 | 151 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 22 | 147 |
| 4:00.0 | 859 | 2:19.6 | 128 | 735 | 23 | 150 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 23 | 154 |
| 4:00.0 | 861 | 2:19.3 | 129 | 735 | 23 | 149 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 25 | 155 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 25 | 152 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 156 |
| 4:00.0 | 871 | 2:17.7 | 134 | 750 | 24 | 151 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 25 | 160 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 25 | 157 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 25 | 159 |
| 2:00.0 | 429 | 2:19.8 | 128 | 720 | 23 | 151 |
| 3:00.0 | 571 | 2:37.6 | 89 | 600 | 23 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.