Kyle Boyd v4:00/r...13 row
4,851
Meters
22:00.0
Time
2:16.0
Pace
280
Calories
150
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,052 |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 133 |
December 11, 2025 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 4,851 | 2:16.0 | 139 | 763 | 24 | 150 | |
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 23 | 133 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 24 | 144 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 24 | 149 | |
| 0:45.0 | 178 | 2:06.4 | 173 | 880 | 25 | 156 | |
| r: 0:45 | 158 | ||||||
| 0:45.0 | 180 | 2:05.0 | 179 | 880 | 27 | 155 | |
| r: 0:45 | 153 | ||||||
| 0:45.0 | 182 | 2:03.6 | 185 | 880 | 24 | 158 | |
| r: 0:45 | 152 | ||||||
| 0:45.0 | 183 | 2:02.9 | 188 | 880 | 25 | 155 | |
| r: 0:45 | 147 | ||||||
| 0:45.0 | 184 | 2:02.2 | 191 | 880 | 25 | 154 | |
| r: 0:45 | 147 | ||||||
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 24 | 158 | |
| r: 0:45 | 147 | ||||||
| 0:45.0 | 185 | 2:01.6 | 195 | 960 | 25 | 155 | |
| r: 0:45 | 148 | ||||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 27 | 158 | |
| r: 0:45 | 149 | ||||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 24 | 149 | |
| 4:00.0 | 796 | 2:30.7 | 102 | 645 | 22 | 133 | |
| r1,201 |
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Workout Graph
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