Kyle Boyd v4:00/r...2 row
4,483
Meters
22:00.0
Time
2:27.2
Pace
248
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,483 |
| Overall Time | 22:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 129 |
December 22, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,483 | 2:27.2 | 110 | 676 | 20 | 129 |
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 19 | 120 |
| 18:00.0 | 3,728 | 2:24.8 | 115 | 696 | 21 | 138 |
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Workout Graph
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