Kyle Boyd v4:00/r...8 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
341
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,176 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 135 |
December 23, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 682 | 23 | 143 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 21 | 145 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 23 | 154 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 23 | 142 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 730 | 23 | 154 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 23 | 136 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 730 | 24 | 152 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 24 | 137 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 23 | 126 |
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Workout Graph
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