Kyle Boyd v4:00/r...9 row
4,458
Meters
21:30.0
Time
2:24.6
Pace
249
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,458 |
| Overall Time | 21:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 492 |
| Drag Factor | 136 |
December 24, 2025 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.0 | 4,458 | 2:24.6 | 116 | 694 | 23 | 148 |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 21 | 146 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 24 | 154 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 22 | 142 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 23 | 157 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 24 | 144 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 24 | 156 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | 139 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 24 | 162 |
| 4:00.0 | 771 | 2:35.6 | 93 | 615 | 23 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.