Kyle Boyd v4:00/r...6 row
5,624
Meters
26:00.0
Time
2:18.6
Pace
325
Calories
144
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,704 |
| Overall Time | 30:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 138 |
December 27, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,624 | 2:18.6 | 131 | 750 | 23 | 144 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 675 | 22 | 133 | |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 23 | 148 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 23 | 149 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 24 | 152 | |
| r: 1:00 | 20 | ||||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 | 160 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 22 | 124 | |
| r80 |
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Workout Graph
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