Kyle Boyd v6:00/r...13 row
7,413
Meters
35:00.0
Time
2:21.6
Pace
423
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,413 |
| Overall Time | 35:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 847 |
| Drag Factor | 139 |
December 28, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,413 | 2:21.6 | 123 | 725 | 24 | 146 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 22 | 136 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 25 | 157 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 23 | 135 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 25 | 160 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 24 | 132 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 25 | 160 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 24 | 136 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | 161 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 24 | 134 |
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | 161 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 24 | 135 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 27 | 171 |
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 24 | 132 |
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Workout Graph
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