Kyle Boyd v6:00/r...9 row
5,064
Meters
24:00.0
Time
2:22.1
Pace
290
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,064 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 141 |
December 29, 2025 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,064 | 2:22.1 | 122 | 725 | 24 | 149 |
| 6:00.0 | 1,210 | 2:28.7 | 106 | 660 | 23 | 148 |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 26 | 159 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 23 | 133 |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 25 | 160 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 24 | 134 |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 26 | 159 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 24 | 139 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | 175 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 23 | 135 |
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Workout Graph
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