Kyle Boyd v5:00/r...11 row
3,989
Meters
18:15.3
Time
2:17.2
Pace
233
Calories
155
Heart Rate
| Rest Distance | 2,033 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 6,022 |
| Overall Time | 28:55.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 134 |
January 02, 2026 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:15.3 | 3,989 | 2:17.2 | 135 | 765 | 25 | 155 | |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 22 | 142 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 24 | 148 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 920 | 27 | 162 | |
| r: 1:20 | 256 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 27 | 159 | |
| r: 1:20 | 252 | ||||||
| 1:02.4 | 250 | 2:04.8 | 180 | 865 | 25 | 159 | |
| r: 1:20 | 258 | ||||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 27 | 161 | |
| r: 1:20 | 250 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 27 | 159 | |
| r: 1:20 | 258 | ||||||
| 1:02.5 | 250 | 2:05.0 | 179 | 864 | 26 | 159 | |
| r: 1:20 | 252 | ||||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | 161 | |
| r: 1:20 | 256 | ||||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 26 | 163 | |
| r: 1:20 | 251 | ||||||
| 4:00.0 | 779 | 2:34.0 | 96 | 630 | 24 | 137 | |
| r2,033 |
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Workout Graph
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