Kyle Boyd v5:00/r...7 row
8,211
Meters
38:00.0
Time
2:18.8
Pace
476
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,211 |
| Overall Time | 38:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
| Drag Factor | 137 |
January 03, 2026 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,211 | 2:18.8 | 131 | 751 | 24 | 150 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 150 |
| 8:00.0 | 1,825 | 2:11.5 | 154 | 825 | 25 | 163 |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 24 | 143 |
| 8:00.0 | 1,819 | 2:11.9 | 152 | 825 | 25 | 159 |
| 3:00.0 | 564 | 2:39.5 | 86 | 580 | 24 | 140 |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 817 | 25 | 163 |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 22 | 137 |
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Workout Graph
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