Kyle Boyd v5:00/r...2 row
6,413
Meters
30:00.0
Time
2:20.3
Pace
368
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,413 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 134 |
January 05, 2026 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,413 | 2:20.3 | 127 | 736 | 22 | 157 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 22 | 156 |
| 25:00.0 | 5,398 | 2:18.9 | 130 | 748 | 23 | 159 |
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Workout Graph
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