Kyle Boyd v5:00/r...9 row
8,029
Meters
37:00.0
Time
2:18.2
Pace
469
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,029 |
| Overall Time | 37:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 892 |
| Drag Factor | 132 |
January 07, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,029 | 2:18.2 | 132 | 760 | 23 | 149 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 23 | 147 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 830 | 25 | 161 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 22 | 137 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 | 160 |
| 2:00.0 | 372 | 2:41.2 | 83 | 570 | 23 | 136 |
| 6:00.0 | 1,375 | 2:10.9 | 156 | 830 | 25 | 164 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 23 | 137 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 25 | 164 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 23 | 138 |
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Workout Graph
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