Kyle Boyd v5:00/r...22 row
7,538
Meters
35:06.2
Time
2:19.7
Pace
434
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,538 |
| Overall Time | 35:06.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 851 |
| Drag Factor | 131 |
January 09, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.2 | 7,538 | 2:19.7 | 128 | 741 | 24 | 151 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 23 | 148 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 25 | 159 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 24 | 139 |
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 25 | 161 |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 24 | 143 |
| 1:00.6 | 250 | 2:01.2 | 197 | 950 | 25 | 162 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 23 | 142 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 25 | 163 |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 24 | 143 |
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 26 | 160 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 23 | 144 |
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 27 | 163 |
| 1:30.0 | 295 | 2:32.5 | 99 | 640 | 24 | 142 |
| 1:01.0 | 250 | 2:02.0 | 193 | 944 | 26 | 162 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 24 | 144 |
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 26 | 161 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 23 | 145 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 27 | 162 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 24 | 145 |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 26 | 165 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 24 | 144 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 648 | 24 | 132 |
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Workout Graph
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