Kyle Boyd v5:00/r...2 row
6,522
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,522 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 131 |
January 10, 2026 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,522 | 2:17.9 | 133 | 758 | 23 | 150 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 23 | 147 |
| 25:00.0 | 5,443 | 2:17.7 | 134 | 760 | 24 | 153 |
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Workout Graph
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