Kyle Boyd v5:00/r...7 row
7,644
Meters
35:00.0
Time
2:17.3
Pace
448
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,644 |
| Overall Time | 35:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 131 |
January 12, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,644 | 2:17.3 | 135 | 768 | 24 | 153 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 24 | 150 |
| 7:00.0 | 1,617 | 2:09.8 | 160 | 848 | 25 | 163 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 24 | 142 |
| 7:00.0 | 1,622 | 2:09.4 | 161 | 848 | 25 | 166 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 24 | 147 |
| 7:00.0 | 1,624 | 2:09.3 | 162 | 848 | 26 | 167 |
| 5:00.0 | 946 | 2:38.5 | 88 | 600 | 23 | 142 |
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Workout Graph
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