Kyle Boyd v5:00/r...7 row
7,589
Meters
35:00.0
Time
2:18.3
Pace
441
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,589 |
| Overall Time | 35:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 860 |
| Drag Factor | 130 |
January 15, 2026 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,589 | 2:18.3 | 132 | 756 | 24 | 152 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 23 | 148 |
| 7:00.0 | 1,603 | 2:11.0 | 156 | 831 | 26 | 161 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 24 | 142 |
| 7:00.0 | 1,623 | 2:09.3 | 162 | 848 | 26 | 165 |
| 2:00.0 | 376 | 2:39.5 | 86 | 570 | 23 | 141 |
| 7:00.0 | 1,624 | 2:09.3 | 162 | 848 | 25 | 166 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 23 | 142 |
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Workout Graph
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