Kyle Boyd v20:00/r...1 row
4,304
Meters
20:00.0
Time
2:19.4
Pace
248
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,304 |
| Overall Time | 20:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 132 |
January 17, 2026 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 24 | 139 |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 24 | 139 |
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Workout Graph
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