Kyle Boyd v10:00/r...22 row
7,557
Meters
35:00.0
Time
2:18.9
Pace
437
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,557 |
| Overall Time | 35:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 853 |
| Drag Factor | 133 |
January 18, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,557 | 2:18.9 | 130 | 749 | 25 | 140 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 774 | 23 | 136 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 149 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 23 | 128 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 26 | 142 |
| 1:30.0 | 301 | 2:29.5 | 105 | 640 | 24 | 127 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 146 |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 25 | 128 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1080 | 26 | 149 |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 25 | 129 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 148 |
| 1:30.0 | 305 | 2:27.5 | 109 | 640 | 25 | 135 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 151 |
| 1:30.0 | 305 | 2:27.5 | 109 | 680 | 24 | 137 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 153 |
| 1:30.0 | 306 | 2:27.0 | 110 | 680 | 24 | 136 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 28 | 150 |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 25 | 135 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1080 | 26 | 152 |
| 1:30.0 | 310 | 2:25.1 | 114 | 680 | 25 | 139 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 28 | 153 |
| 1:30.0 | 303 | 2:28.5 | 107 | 640 | 25 | 136 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 672 | 24 | 129 |
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Workout Graph
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