Kyle Boyd v8:00/r...7 row
8,616
Meters
40:00.0
Time
2:19.2
Pace
500
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,616 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1016 |
| Drag Factor | 132 |
January 19, 2026 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,616 | 2:19.2 | 130 | 750 | 25 | 147 |
| 8:00.0 | 1,661 | 2:24.4 | 116 | 697 | 25 | 148 |
| 8:00.0 | 1,817 | 2:12.0 | 152 | 817 | 26 | 158 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 25 | 136 |
| 8:00.0 | 1,821 | 2:11.7 | 153 | 825 | 26 | 159 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 24 | 135 |
| 8:00.0 | 1,822 | 2:11.7 | 153 | 825 | 26 | 159 |
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 24 | 135 |
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Workout Graph
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