Kyle Boyd v8:00/r...22 row
6,984
Meters
33:00.0
Time
2:21.7
Pace
400
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,984 |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 131 |
January 21, 2026 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,984 | 2:21.7 | 123 | 727 | 25 | 153 |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 21 | 149 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 28 | 159 |
| 1:30.0 | 299 | 2:30.5 | 103 | 640 | 23 | 143 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 26 | 159 |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 23 | 143 |
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 26 | 160 |
| 1:30.0 | 296 | 2:32.0 | 100 | 640 | 23 | 145 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 158 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 23 | 145 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 162 |
| 1:30.0 | 302 | 2:29.0 | 106 | 640 | 23 | 147 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 163 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 24 | 146 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 28 | 164 |
| 1:30.0 | 295 | 2:32.5 | 99 | 600 | 24 | 142 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 28 | 160 |
| 1:30.0 | 294 | 2:33.0 | 98 | 640 | 23 | 146 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 30 | 162 |
| 1:30.0 | 300 | 2:30.0 | 104 | 640 | 24 | 149 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 178 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 25 | 154 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 23 | 140 |
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Workout Graph
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