Kyle Boyd v5:00/r...3 row
6,265
Meters
30:00.0
Time
2:23.6
Pace
353
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,265 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 131 |
January 24, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,265 | 2:23.6 | 118 | 706 | 21 | 132 |
| 5:00.0 | 999 | 2:30.1 | 103 | 648 | 21 | 132 |
| 20:00.0 | 4,306 | 2:19.3 | 129 | 744 | 21 | 146 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 22 | 120 |