Kyle Boyd v5:00/r...7 row
7,535
Meters
36:00.0
Time
2:23.3
Pace
422
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,535 |
| Overall Time | 36:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 131 |
January 25, 2026 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,535 | 2:23.3 | 119 | 703 | 21 | 138 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 23 | 135 |
| 8:00.0 | 1,716 | 2:19.8 | 128 | 735 | 21 | 144 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 22 | 133 |
| 8:00.0 | 1,714 | 2:20.0 | 127 | 735 | 20 | 145 |
| 2:00.0 | 389 | 2:34.2 | 95 | 600 | 22 | 133 |
| 8:00.0 | 1,712 | 2:20.1 | 127 | 735 | 21 | 145 |
| 3:00.0 | 600 | 2:30.0 | 104 | 640 | 23 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.