Kyle Boyd v8:00/r...7 row
8,811
Meters
40:00.0
Time
2:16.1
Pace
519
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,811 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 131 |
January 26, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,811 | 2:16.1 | 139 | 778 | 23 | 138 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 735 | 22 | 122 |
| 8:00.0 | 1,851 | 2:09.6 | 161 | 847 | 24 | 150 |
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 24 | 128 |
| 8:00.0 | 1,846 | 2:10.0 | 159 | 847 | 25 | 152 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 24 | 131 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 847 | 25 | 158 |
| 4:00.0 | 775 | 2:34.8 | 94 | 615 | 23 | 129 |