Kyle Boyd v5:00/r...11 row
7,690
Meters
35:00.0
Time
2:16.5
Pace
457
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,690 |
| Overall Time | 35:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 130 |
January 28, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,690 | 2:16.5 | 137 | 783 | 24 | 152 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 23 | 153 |
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 26 | 165 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 24 | 139 |
| 4:00.0 | 957 | 2:05.3 | 178 | 900 | 26 | 168 |
| 2:00.0 | 371 | 2:41.7 | 83 | 570 | 23 | 138 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 26 | 168 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 23 | 137 |
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 27 | 169 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 24 | 140 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 26 | 169 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 23 | 135 |
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Workout Graph
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