Kyle Boyd v5:00/r...11 row
5,994
Meters
27:00.0
Time
2:15.1
Pace
356
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,994 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 24 |
| Stroke Count | 661 |
| Drag Factor | 130 |
January 29, 2026 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,994 | 2:15.1 | 142 | 791 | 24 | 138 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 744 | 23 | 128 |
| 3:00.0 | 715 | 2:05.8 | 175 | 900 | 25 | 141 |
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 24 | 121 |
| 3:00.0 | 712 | 2:06.4 | 173 | 900 | 25 | 151 |
| 1:00.0 | 188 | 2:39.5 | 86 | 600 | 23 | 127 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 26 | 156 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 23 | 129 |
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 26 | 155 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 23 | 131 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 25 | 156 |
| 3:00.0 | 589 | 2:32.8 | 98 | 620 | 24 | 126 |
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Workout Graph
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