Kyle Boyd v6:00/r...3 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
351
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,244 |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 127 |
January 30, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 702 | 20 | 133 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 20 | 128 |
| 20:00.0 | 4,268 | 2:20.5 | 126 | 732 | 21 | 148 |
| 4:00.0 | 769 | 2:36.0 | 92 | 615 | 22 | 125 |
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Workout Graph
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