Kyle Boyd v5:00/r...2 row
4,983
Meters
25:00.0
Time
2:30.5
Pace
271
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,983 |
| Overall Time | 25:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 127 |
February 02, 2026 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,983 | 2:30.5 | 103 | 650 | 20 | 141 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 20 | 140 |
| 20:00.0 | 4,031 | 2:28.8 | 106 | 663 | 21 | 142 |
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Workout Graph
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